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	<title>Low Crap Diet</title>
	<link>http://lowcrapdiet.com</link>
	<description>Low Crap Diet. Lets get real about what we eat.</description>
	<lastBuildDate>Fri, 11 Jun 2010 04:24:18 +0000</lastBuildDate>
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		<title>Liquid Yum</title>
		<description><![CDATA[I’m in a juicing phase.
I go through phases … for several days, even weeks in a row, I’ll make green smoothies in my VitaMix. Then I start to get bored with the smoothies, so I’ll pull out my juicer and go through a juicing phase until I get tired of the little bit of extra [...]]]></description>
		<link>http://lowcrapdiet.com/?p=1201</link>
			</item>
	<item>
		<title>Tomato, Cucumber, Pine Nut Salad</title>
		<description><![CDATA[This fresh tasting dish is quick and easy to put together. The tomato and cucumbers have edible covers, so there is little waste … and it looks pretty too!
Tomato, Cucumber, Pine Nut Salad is:
- dairy free
- diabetic friendly
- raw
- vegan
- wheat free
Ingredients (per person)
1 ripe Tomato
¼ &#8211; ½ Long English Cucumber
¼ cup Pine Nuts
Olive Oil
Rice Wine [...]]]></description>
		<link>http://lowcrapdiet.com/?p=1190</link>
			</item>
	<item>
		<title>Bill Maher takes a poke at big pharma</title>
		<description><![CDATA[I thought you might enjoy this poignant commentary on how health care is more about big business than health.
Happy Friday!
If you can&#8217;t see the embedded video below click here to watch.

]]></description>
		<link>http://lowcrapdiet.com/?p=1183</link>
			</item>
	<item>
		<title>Garlic Smoothie</title>
		<description><![CDATA[Its cold and flu season &#8230; just in case you hadn’t heard about it in the news &#8230; and I’m surrounded by people in various stages of sniffles and coughs, and plenty of people who have been down a few days and recovered.
With all this going on I’ve been thinking about how to fortify my [...]]]></description>
		<link>http://lowcrapdiet.com/?p=1169</link>
			</item>
	<item>
		<title>H1N1 Trick or Treat</title>
		<description><![CDATA[This afternoon I listened to a radio host interview a doctor about … what else … H1N1.
The slant to his interview was “Are children at risk of contracting H1N1 when they go trick or treating?”
The host asked the doctor questions like: “Can H1N1 be transmitted through candy.” “Are children at risk by touching a door [...]]]></description>
		<link>http://lowcrapdiet.com/?p=1153</link>
			</item>
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		<title>Got Soup?</title>
		<description><![CDATA[If you have a few random vegetables in the fridge and whole grain or lentils in the pantry … then you’ve got soup.
Home made soup is wonderful low crap food. The possibilities are endless and its quicker than you think.
No crappy tin cans are involved.
If you have a slow cooker, you can assemble your soup in [...]]]></description>
		<link>http://lowcrapdiet.com/?p=1142</link>
			</item>
	<item>
		<title>What&#8217;s up with the flu?</title>
		<description><![CDATA[
These days a lot of people ask me what I think about the much talked about coming flu season that is predicted to disrupt society.
Almost daily I’m asked if I am going to be vaccinated against H1N1 or the seasonal flu.
More than daily I receive emails warning about some grand conspiracy purporting to use the [...]]]></description>
		<link>http://lowcrapdiet.com/?p=1127</link>
			</item>
	<item>
		<title>Fresh Ginger Root Tea</title>
		<description><![CDATA[My kitchen is never without fresh ginger root … especially at this time of year when the seasons are changing and I know a long, cold winter is not far away.
You may know ginger for its endearing ability to quell queasiness and aid digestion. You may even know about ginger’s ability to warm the body [...]]]></description>
		<link>http://lowcrapdiet.com/?p=1116</link>
			</item>
	<item>
		<title>The Story of Stuff</title>
		<description><![CDATA[You may have noticed I’ve taken a few weeks off. In those few weeks I visited various parts of this great country, spending time with friends and family. And in amongst my travels I made a quick change of residence.
It was my move that got me thinking again about how much stuff we collectively have, [...]]]></description>
		<link>http://lowcrapdiet.com/?p=1108</link>
			</item>
	<item>
		<title>Product contains ‘real’ food</title>
		<description><![CDATA[I get a kick out of advertisements that claim their product contains ‘real’ food …
When a processed, packaged product boasts that one of its ingredients is ‘real’, you have to wonder what else the product contains.
I decided to investigate a breakfast cereal that brags about containing ‘real’ strawberries, and sure enough the product contains freeze [...]]]></description>
		<link>http://lowcrapdiet.com/?p=1102</link>
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